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A Regen effect that restores Hit Points (HP), the items that provide this effect are drinks, primarily the au Lait items. These drinks are also mainly martial empires gold used in BCNM fights, or to get out of a tight situation.

The HP regen effect last between 2-10 minutes, depending on the drink. Like the Refresh drinks, the amount regenerated varies between the drinks.

The HP regeneration effect is the same as the Regen spell; the spell and juice effects will over-ride each other, and will not stack.

The HP regeneration effect does stack with Bard Paeon songs. These juices are also listed in the Regen and Refresh Juice section.

A character can have one of each of these types of effects active at once. To gain these effects from food usually requires eating three different foods.

There are two drinks that provide both Refresh and Regen effects, however: Amrita, which is created through Abjuration; and Vampire Juice.

A Paladin in a BCNM fight might use these three foods, for example: a Defense food such as a Fish Mithkabob for defensive boosts; a Regen drink such as a Pear au Lait to gain a Regen effect; a Refresh drink such as a Melon Juice to gain a Refresh effect.